1. Rich in Antioxidants: Olives are packed with antioxidants that protect cells from damage and reduce inflammation, lowering the risk of chronic diseases like heart disease and cancer.
2.Supports Heart Health: They contain monounsaturated fats like oleic acid, which can improve heart health by lowering LDL cholesterol and maintaining HDL cholesterol levels. Olives also have polyphenols that help reduce blood pressure.
3.Improves Digestive Health: Olives are a good source of dietary fiber, which supports a healthy digestive system, regulates bowel movements, and promotes beneficial gut bacteria.
4.Supports Bone Health: Olives provide essential minerals like calcium, magnesium, and phosphorus, crucial for maintaining strong bones. Polyphenols in olives may increase bone density and reduce the risk of osteoporosis.
