These two powerful ingredients work together to support the body, and all it takes is one tablespoon a day!
Why Pumpkin Seeds and Ginger?
Pumpkin Seeds – Rich in magnesium, zinc, and healthy fats, they help support bones, muscles, and joints.
Ginger – A natural anti-inflammatory, ginger helps with circulation and flexibility, keeping joints and muscles feeling great.
How to Make This Simple Remedy
Ingredients:
½ cup pumpkin seeds (raw and unsalted)
1-inch piece of fresh ginger (or 1 teaspoon dried ginger powder)
1 tablespoon honey (optional, for taste)
½ cup water
Instructions:
Blend everything together – Add the pumpkin seeds, ginger, and water to a blender. Blend until smooth.
Store in a jar – Keep it in the fridge and use daily.
Take 1 tablespoon every morning – You can eat it as is or mix it into smoothies, tea, or warm water.
This natural mix is easy to make and can be a great addition to a healthy lifestyle. Try it consistently and feel the difference
