Your intestines and liver play a crucial role in overall health, helping to eliminate toxins and keep digestion smooth. A natural cleanse with fresh, nutrient-rich ingredients can support their function, leaving you feeling refreshed and energized. This simple combination of apple, pear, and lemon is a powerful way to support detoxification and gut health!
Why This Works
Apples 
– Rich in fiber (especially pectin), which helps sweep out toxins and supports digestion.
– Contain antioxidants and natural enzymes that aid gut health. Lemon 
– A natural cleanser packed with vitamin C to support liver detox.
Simple Cleansing Drink Recipe
Ingredients:
1 apple (preferably organic, with the skin)
1 pear (ripe and juicy)
Juice of ½ lemon
1 glass of water (200ml)
How to Prepare It:
Wash and chop the apple and pear into small pieces.
Blend them together with water until smooth.
Squeeze in the fresh lemon juice and mix well.
Drink fresh, preferably in the morning on an empty stomach.
Benefits of This Natural Cleanse
Flushes out toxins – The fiber in apples and pears helps cleanse the digestive system. Improves digestion – This drink promotes healthy bowel movements and gut balance. Supports liver function – Lemon juice stimulates the liver to release toxins. Boosts energy – A great way to start the day feeling light and refreshed.
Extra Tips:
Drink this mix daily for a week for the best cleansing effect.
Add a pinch of ginger or turmeric for an extra detox boost.
Stay hydrated throughout the day to help flush out toxins.
This natural remedy is gentle yet effective in supporting your body’s natural detox process. Give it a try and enjoy the benefits of a refreshed liver and a healthy digestive system!
