No artificial additives, no preservatives—just pure, gut-friendly goodness made from oats!
This simple recipe is perfect for those looking for a dairy-free, plant-based, and gut-healthy alternative to traditional yogurt. Plus, it’s packed with probiotics that support digestion, boost immunity, and improve gut health.
Why Oat Yogurt?
Rich in probiotics – Supports digestion and gut health Dairy-free & vegan – Perfect for lactose-intolerant individuals Naturally creamy – A perfect base for smoothies, granola, or fruit
How to Make Oat Yogurt (1 Ingredient!)
Ingredients:
1 cup of rolled oats (or steel-cut oats) 3 cups of filtered water
Instructions:
Soak the oats – Place oats in a bowl and cover with water. Let them soak for 6-8 hours (or overnight).
Blend – Drain the soaked oats, then blend with 3 cups of fresh water until smooth.
Ferment – Pour the blended oat milk into a clean jar. Cover with a breathable cloth and let it sit at room temperature for 24-48 hours (warm places speed up fermentation).
Check for fermentation – Once it has a tangy, yogurt-like smell, it’s ready! Stir well and refrigerate.
Optional Additions: Add a spoonful of probiotic capsules or yogurt starter for a stronger probiotic boost!
How to Use Your Homemade Oat Yogurt
Top with fruits, nuts, or seeds for a delicious breakfast
Blend into smoothies for extra creaminess
Use as a base for salad dressings or dips
Sweeten with honey, cinnamon, or vanilla for extra flavor
Enjoy the Benefits of Homemade Probiotic Yogurt!
Now you can enjoy a healthy, dairy-free yogurt alternative that’s easy to make, full of probiotics, and 100% natural. Give it a try and feel the difference in your gut health! 
