Here’s a nutritious roasted superfood collagen powder recipe using the ingredients you listed. This blend is rich in protein, healthy fats, fiber, vitamins, and minerals.
Superfood Collagen Powder Recipe
Ingredients
- 1/2 cup Almonds
- 1/2 cup Peanuts
- 1/4 cup Pumpkin Seeds
- 1/2 cup Oats
- 1/4 cup Sunflower Seeds
- 1 tbsp Fennel Seeds
- 2 tbsp Flaxseeds
- 2 tbsp Chia Seeds
- 1 tbsp Poppy Seeds
- 2 tbsp Dried Indian Gooseberry (Amla) Powder
- 1 tbsp Beetroot Powder
- 1 tbsp Dried Rose Petals
- 1 tbsp Moringa Powder
Instructions
Roasting
- Dry roast the almonds, peanuts, pumpkin seeds, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, and poppy seeds in a pan on low heat for about 5–7 minutes until they release a nutty aroma.
- Let them cool completely.
Collagen Powder
- In a dry blender or food processor, grind the roasted ingredients into a fine powder.
- Add the dried amla powder, rose petals powder, beetroot powder and moringa powder to the blender. Pulse again to mix everything evenly.
Storage
- Transfer the powder to an airtight glass jar.
- Store in a cool and dry place for up to 2 – 3 months.
How to Use
- Morning Drink: Mix 1 tablespoon of the collagen powder with 1 teaspoon of organic honey in a cup of warm water. Stir well until fully dissolved and drink on an empty stomach.
- Add 1–2 tablespoons to warm milk, smoothies, or yogurt.
- Sprinkle over oatmeal, porridge, or desserts.
- Mix with honey or ghee for a natural energy booster.
Benefits for Skin
- Almonds – Rich in vitamin E, helps nourish and hydrate the skin.
- Peanuts – Packed with antioxidants that fight signs of aging.
- Pumpkin Seeds – High in zinc, promotes clear and acne-free skin.
- Soybeans – Contains isoflavones that improve skin elasticity and reduce wrinkles.
- Oats – Soothes irritation and deeply hydrates dry skin.
- Sunflower Seeds – Rich in essential fatty acids, supports a healthy skin barrier.
- Fennel Seeds – Detoxifies the skin, reducing breakouts and inflammation.
- Flaxseeds – Loaded with omega-3s, keeps skin plump and glowing.
- Chia Seeds – Hydrates and boosts skin elasticity with essential fatty acids.
- Poppy Seeds – Gently exfoliates and enhances skin radiance.
- Dried Amla Powder – High in vitamin C, brightens skin and boosts collagen.
- Rose Petals Powder – Has anti-inflammatory properties that soothe and refresh skin.
- Beetroot Powder – Improves skin complexion and gives a natural rosy glow.
- Moringa Powder – Rich in antioxidants, slows down aging and fights skin damage.
Benefits for Hair
- Almonds – Strengthens hair and reduces hair fall with biotin and vitamin E.
- Peanuts – Rich in protein and healthy fats, promotes hair growth.
- Pumpkin Seeds – High in zinc, supports scalp health and prevents hair thinning.
- Soybeans – Contains amino acids that improve hair strength and texture.
- Oats – Nourishes the scalp and prevents dandruff with essential nutrients.
- Sunflower Seeds – Loaded with vitamin B6, stimulates hair growth.
- Fennel Seeds – Detoxifies the scalp, reducing hair fall and dandruff.
- Flaxseeds – Rich in omega-3s, boosts hair shine and reduces breakage.
- Chia Seeds – Strengthens hair follicles and promotes thicker hair.
- Poppy Seeds – Improves scalp circulation, supporting healthy hair growth.
- Dried Amla Powder – High in vitamin C, boosts collagen for stronger hair.
- Rose Petals Powder – Hydrates the scalp and adds natural shine to hair.
- Beetroot Powder – Improves blood circulation to the scalp, promoting hair growth.
- Moringa Powder – Packed with antioxidants, prevents hair loss and nourishes follicles.
