Cinnamon tea offers more than just taste—it supports overall health in several ways:
1. Rich in Antioxidants: Fights free radicals and reduces inflammation.
2.Supports Heart Health: Helps balance cholesterol levels.
3.Stabilizes Blood Sugar: Aids in managing diabetes.
4.Improves Digestion: Soothes the stomach and aids digestion.
5.Strengthens the Immune System: Boosts immunity against infections.
6.Promotes Mental Clarity: Enhances focus and cognitive function.
7.Aids Weight Management: Helps control appetite and cravings.
-Simple Cinnamon Tea Recipes 1.
-Classic Cinnamon Tea Ingredients:
1-2 cinnamon sticks or 1 teaspoon ground cinnamon
1 cup water
Optional: Honey or lemon for flavor
-Steps:
Boil water in a pot.
Add cinnamon sticks or ground cinnamon.
Simmer for 10 minutes.
Strain (if using ground cinnamon).
Sweeten with honey or lemon.
