ngredients:
1 clove of fresh garlic
1 teaspoon honey (optional)
1 glass of warm water
Instructions:
1. Peel and crush one garlic clove to release its natural oils.
2. Swallow it whole with a glass of warm water, or mix it with honey if you prefer a milder taste.
3. Repeat this every night before bed for the best results.
Benefits:
Clears nasal congestion
Improves breathing and reduces snoring
Boosts immunity and fights infections
Aids digestion and detoxification
For an alternative method, you can place a peeled garlic clove under your pillow to benefit from its antimicrobial properties and improved sleep quality.
