Hives (also called urticaria) are red, itchy welts that can appear anywhere on the body, often triggered by allergic reactions, stress, heat, or even unknown causes.
If you’re dealing with an outbreak on your back and your doctor’s appointment is still weeks away, you’re probably looking for relief ASAP. While you wait, there are several things you can do at home to help calm the itching, swelling, and discomfort.
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1. Cool It Down
Heat can make hives worse, so cooling your skin may provide immediate relief. Try:
Cold compresses – Apply a damp, cool washcloth or an ice pack (wrapped in a towel) to the affected area for about 10-15 minutes at a time.
Cool showers – A gentle rinse with cool water can soothe inflammation and remove potential irritants from your skin. Avoid hot showers, as they can make hives worse.
2. Take an Antihistamine
Since hives are often caused by histamine release in the body, taking an over-the-counter antihistamine can help. Options include:
Loratadine (Claritin) – Non-drowsy
Cetirizine (Zyrtec) – Somewhat sedating
Diphenhydramine (Benadryl) – Can cause drowsiness but works well for itch relief
If your hives persist, taking an antihistamine daily (per package instructions) might help keep them under control until you see your doctor.
3. Soothe the Itch with Natural Remedies
Sometimes, simple home treatments can ease itching and inflammation:
Oatmeal baths – Adding colloidal oatmeal (finely ground oats) to a cool bath can be soothing.
Aloe vera gel – Has cooling and anti-inflammatory properties. Apply a thin layer to the affected area.
Baking soda paste – Mix baking soda with a little water to make a paste and apply to the welts for relief.
4. Avoid Triggers That Could Make It Worse
If you can figure out what’s causing the hives, you might be able to prevent new ones from forming. Common triggers include:
Hot showers or heat
Tight clothing – Opt for loose, breathable fabrics like cotton.
Stress – Try relaxation techniques such as deep breathing or meditation.
Certain foods – Spicy foods, alcohol, and artificial additives can sometimes trigger hives.
5. Try an Anti-Itch Cream (With Caution)
Over-the-counter calamine lotion, hydrocortisone cream, or antihistamine creams can help, but don’t overuse steroid creams as they can thin the skin over time.
When to Seek Urgent Medical Attention
Most cases of hives are harmless, but if you experience any of the following, seek immediate medical help:
Swelling of the lips, tongue, or throat
Difficulty breathing or wheezing
Dizziness or fainting
These could be signs of anaphylaxis, a life-threatening allergic reaction. If this happens, call 911 immediately.
Final Thoughts
Hives can be uncomfortable, but these home remedies should help ease the itching and swelling until your doctor’s appointment. If they persist or worsen, keep track of any triggers and discuss possible treatments with your doctor when you go in. In the meantime, stay cool, avoid scratching, and give your skin a break!
