-Benefits of Bay Leaf Water
1.Digestive Health: Bay leaves help digestion, reduce bloating, and ease constipation.
2.Anti-inflammatory: Compounds like cineol and eugenol reduce inflammation and relieve arthritis pain.
3.Heart Health: Bay leaves strengthen capillary walls and lower cholesterol, promoting heart health.
4.Blood Sugar Control: Improves insulin function, aiding in diabetes management.
5.Stress Relief: Linalool calms nerves, reducing stress and anxiety.
6.Respiratory Benefits: Antibacterial properties help with respiratory infections and sore throats.
7.Diuretic: Helps detoxify by eliminating excess salt and water through urine.
8. Skin Health: Antioxidants improve skin condition and combat aging signs.
-How to Make Bay Leaf Water
Boil Water: Bring 4 cups of water to a boil.
Add Bay Leaves: Add 5-6 dried bay leaves.
Simmer: Let it simmer for 10 minutes to infuse.
Strain and Serve: Remove leaves, cool, and drink warm or cold.
