Beetroot recipes
Beetroot and Chia Seeds are powerful ingredients for enhancing skin health by boosting collagen production. Beetroot is rich in vitamins A, C, and E, antioxidants, and iron, which support collagen production and improve skin texture. Chia seeds provide omega-3 fatty acids and antioxidants, promoting healthy skin cells and aiding collagen creation.
-Simple Nightly Recipes:
Beetroot and Chia Pudding:
Blend cooked beetroot, almond milk, chia seeds, and honey. Refrigerate overnight for a creamy, skin-enhancing treat.
-Beetroot Juice with Chia:
Juice beetroot, apple, and ginger, then stir in chia seeds and let sit for 10 minutes. Drink an hour before bed for glowing skin.
-Benefits:
These recipes naturally improve skin texture, elasticity, and collagen production, offering a delicious, cost-effective way to boost skin health without expensive treatments.
