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Lemon, Ginger & Rosemary Lung-Cleansing Drink
Ingredients:
1 lemon (sliced)
1-inch piece ginger (grated)
1 tbsp fresh or dried rosemary
2 cups water
1 tsp honey (optional, for extra soothing) How to Make It:
Boil water in a pot.
Add ginger & rosemary, and let it simmer for 10 minutes.
Add lemon slices and let it sit for 5 more minutes.
Strain and pour into a cup.
Add honey, stir, and drink warm!
Best Time to Drink:
Morning β To clear mucus after sleep
Before bed β For deep lung detox overnight
Extra Tips for Clearing Lungs Faster
Drink this tea 2 times daily for 3 days for best results!
Take deep breaths β Helps expand lung capacity
Stay hydrated β Water helps thin mucus & flush toxins
Avoid dairy & processed foods β They increase mucus
Steam inhalation with rosemary β Instantly opens airways!