These three ingredients work together to flush out toxins, reduce phlegm, and support healthy lung function! ![]()
Lemon, Ginger & Rosemary Lung-Cleansing Drink
Ingredients:
1 lemon (sliced) ![]()
1-inch piece ginger (grated) ![]()
1 tbsp fresh or dried rosemary ![]()
2 cups water ![]()
1 tsp honey (optional, for extra soothing) ![]()
How to Make It:
Boil water in a pot.
Add ginger & rosemary, and let it simmer for 10 minutes.
Add lemon slices and let it sit for 5 more minutes.
Strain and pour into a cup.
Add honey, stir, and drink warm! ![]()
Best Time to Drink:
Morning – To clear mucus after sleep
Before bed – For deep lung detox overnight
Extra Tips for Clearing Lungs Faster
Drink this tea 2 times daily for 3 days for best results!
Take deep breaths – Helps expand lung capacity ![]()
Stay hydrated – Water helps thin mucus & flush toxins ![]()
Avoid dairy & processed foods – They increase mucus ![]()
![]()
Steam inhalation with rosemary – Instantly opens airways!