Soda is more than a sugary indulgence—it’s a serious health risk. Americans consume an average of 12 ounces daily, leading to alarming consequences: Weight Gain: Excessive sugar leads to obesity and hormonal imbalances. Liver Damage: Regular intake can contribute to conditions like cirrhosis. Tooth Decay: Acids in soda erode enamel, speeding up decay. Kidney Problems: Chronic consumption raises the risk of kidney stones. Diabetes: A key contributor to rising Type 2 diabetes rates. Bone Weakening: High soda intake depletes calcium, increasing osteoporosis risk. Heart Disease: Elevated risk due to metabolic and cardiovascular strain
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